How 30 mins a Day Can Change Your Life

What are 30 mins a day? Sometimes you spend it just scrolling the social media content. But what if you did something else?

Life is moving really very fast and it is very true that most of us are unfortunately not managing it very well. We want to be successful, we want to reach the goals but the problem is all the time the same — the lack of time.

What if I say that you need only 30 mins a day to change your life?

30 mins of reading…

Can make you smarter and make your way of thinking really different. You can become more creative and even more social.

You can do it while taking a transport or for example before to sleep.

There are so many different topics, I am sure you can find the one that can interest you.

30 mins of workout…

Your future goal is to lose some weight or to become stronger but you never have time for it. Well, if you workout for 30 mins every day or even some days, you can reach some part of your goals already in one month.

30 mins of learning…

Do you want to learn a new language or change your career? Well, by doing something for just 30 mins a day, you are able to know the simple phrases of a new language or even the basics of a new topic.

The most important thing is to do it really constantly and the results will be here!

30 mins of walking…

Why not take a short walk after work? Or even before? Ideally, it is very useful to do around 10 000 steps a day but if you do less it is still better than nothing.

Walking makes your brain free and full of oxygen. It can give you even more benefits than you think.

30 mins of meditation…

Personally, I do not practice meditation because it is very difficult for me just to empty my mind but I know that it is something really very useful for people living in big cities.

It can be the only moment of the day when you can do really nothing. Why not? It can be also a little gap between the end of the working day and private life.

30 mins of doing something you like…

How many times you have said to yourself that it is not the moment to play guitar that you like so much or “maybe next month” when you are looking at your brushes and papers.

If you spend just 30 mins on your favorite hobby, you can even become a happier person because you are doing something you really like.

You are not obliged to choose all of them but at least one or two could really change your life. Stop watching social media and read a book instead. Stop watching TV and just take a short walk outside.

Everything is in your hands.

Success is a sum of small efforts. ✊